4 Days Sound Healing Retreats in Kakani Nepal

Trip Information
  • Destination Nepal

4 Days Sound Healing Retreats in Kakani Nepal

Kakani is a scenic hill station located near Kathmandu known for its beautiful landscapes, fresh air, and serene environment, making it a suitable location for yoga and meditation retreats. Welcome Nepal Treks has designed unique yoga and meditation retreat package in Kakani. People who are interested in yoga and meditation retreats can join us with 3 nights 4 Days Yoga and Meditation Retreats package.

Travelers who are in Nepal and searching for peace of mind, beautiful nature and guided yoga session should join our unique package, 3 nights 4 Days Yoga and Meditation Retreats in Kakani. Our well designed 3 nights 4 days program including daily yoga sessions and guided meditation led by experienced instructors within the tranquility of the surroundings is one of the best packages. Engage in daily yoga sessions focusing in mental and physical strength, typically in the morning and evening. The guided meditation sessions help participants relax and develop mindfulness. The retreats include nutritious and balanced meals to support the well-being of participants and also comfortable accommodations, to enhance the overall experience. Our retreat is carefully designed to provide comfort to both seasoned practitioners and beginners, providing a diverse range of practices that cater to individual needs and levels of experience.

3 nights and 4 days, our Sound Healing Retreats in Kakani Nepal promises a holistic journey, with elements of yoga, the serenity of meditation, and the cultural and natural richness of Nepal. We highly recommend to book this beautiful yoga and meditation retreat in the serene surrounding and beautiful nature that allows participants to reconnect and establish a deeper connection with themselves.

 

Major Highlights

  • Picturesque environment for the retreat, surrounded by lush greenery and panoramic views of the Himalayas.
  • Interact with locals and connect with the spiritual and traditional aspects of Nepalese
  • Eco- friendly, comfortable and peaceful lodgings
  • Focuses on overall well-being, combining physical, mental, and spiritual aspects
  • Boosts self-confidence, reduces stress and create positive energy
  • Bring back self-respect and honor to your life
  • Bring the knowledge of universal power that you can connect directly
  • Give you quickly a new kind of well-being
  • Heal your physical, emotional, and spiritual wounds and make you reborn like the child
  • Immediately brings certain peace and relaxation to your body and mind
  • Instantly make you aware of something higher joy and happiness inside you
  • Make you more humble, loving, and compassionate
  • Make you love and accept yourself as you are
  • Makes you more sensitive to feeling the mystery of life surrounding to you
  • Show your divine power hidden within
Itinerary

This program considers you all to belong to the infinite cosmos and you are subject to the universe because you exit in it. This retreat helps you to understand the very nature and existence of the universe, helping mankind to be relieved from all sorts of anxieties with the help of the infinite cosmos' energy. 

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Wake up early in the morning and have breakfast at your accommodation in Kathmandu. After breakfast proceed to Kakani. Arrival at Kakani and settle into your comfortable accommodation. Introduction to the yoga and meditation retreat. Afterward, first yoga session of the journey will begin, followed by a healthy lunch and rest period. Evening meditation session to help you relax. The day concludes with a communal dinner.

14:00 Welcome and short hiking to the village mountain/ Tarot card reading

16:30 Kundalini meditation and Reiki healing for the emotional well-being

18:45 - 20:00 Evening meditation celebration

20:00 Dinner

 

    Begin next day with a soulful Sunrise Meditation and Yoga session in the tranquility of the morning. Following this, enjoy a Healthy Breakfast and take a rest. After a while, engage in Yoga Session for about 2 hours. Then, savor a Mindful eating Lunch and Rest for some time. Embark on a guided nature walk to explore the beauty of Kakani. Then yoga and meditation time in evening for relaxation of body. The day concludes with a communal dinner.

    07:00 - 8:00 Wake up, Dynamic meditation

    08:00 - 09:00 Kriya yoga

    09:00 - 10:00 Hatha yoga

    Breakfast

    11:30 - 13:00 Philosophy and meditation / Sound healing 

    13:00 Lunch

    Relaxation and Karma yoga

    15:30 – 16:15 Reiki healing session

    16:30 – 17:30 Kundalini meditation

    18:45 - 20:00 Evening meditation celebration

    20:00 Dinner time

    21:00 Bedtime (light off)

     

      Start your day with serene sunrise meditation and a nature walk, connecting with the beauty of Kakani. Afterward engage in yoga session. Enjoy a nutritious breakfast and take a rest. Rest of the day is yours, explore the surroundings. Conclude with a serene sunset meditation, gently winding down the day.

      07:00 - 8:00 Wake up, Dynamic meditation

      08:00 - 09:00 Kriya yoga

      09:00 - 10:00 Hatha yoga

      Breakfast

      11:30 - 13:00 Philosophy and meditation / Sound healing 

      13:00 Lunch

      Relaxation and Karma yoga

      15:30 – 16:15 Reiki healing session

      16:30 – 17:30 Kundalini meditation

      18:45 - 20:00 Evening meditation celebration

      20:00 Dinner time

      21:00 Bedtime (light off)

        Sunrise yoga session to start your day with positive energy. Enjoy your final breakfast and rest for some time. As the retreat concludes, you will be returned to your accommodation in Kathmandu safely and comfortably in a private vehicle.

        07:00 - 07:30 Wake up, yogic cleanse, herbal tea

        08:30 - 09:00 Prayer, warm up, yoga asana

        09:30 - 10:00 Reiki practice

        Breakfast and departure 

          What's Included
          • Pick up drop from kathmandu, lalitpur and Bhaktapur by Private Car
          • Daily yoga and meditation practice
          • Sound healing therapy
          • Reiki therapy.
          • 24 hours Wi-Fi
          • Hot & cold shower
          • 3 delicious meals a day (Breakfast, lunch and dinner)
          • 3 Nights accommodation
          • All tax, vat and service charge
          What's not Included
          • Extra Expenses
          • Tips
          Useful Information

          Packing Lists for 3 nights 4 Days Yoga and Meditation Retreats in Kakani Nepal

          Participants should pack only necessary equipment for 3 nights 4 days yoga and meditation retreat. Here we have made lists of some of the most important equipment to pack for the Yoga and Meditation retreat in Kakani for 3 night 4 days:

          • Light breathable clothing according to weather conditions
          • Comfortable yoga pants or leggings, breathable tops
          • Yoga mat
          • Lightweight jacket or shawl for cooler evenings
          • Comfortable walking shoes and sandals
          • Water bottle,
          • Personal hygiene items,
          • Sunglasses, Sun hat, Sunscreen
          • Personal medications
          • Mobile phone and charger, Camera, Power bank
          • Necessary travel documents
          • Extra money

          Accommodation on 3 nights 4 days Yoga and Meditation retreat in Kakani

          During 3 nights 4 days Yoga and Meditation retreat you will be staying at eco-friendly lodges nestled in the scenic surroundings of Kakani. These accommodations typically offer a peaceful atmosphere, providing an encouraging environment for meditation and relaxation. Rooms are designed to be comfortable and include basic amenities to support the spiritual journey of the retreat. Practice and learn about yoga and meditation with highly experienced yoga instructors and interact with kind locals.

          Foods and Drinking Water during 3 nights 4 Days Yoga and Meditation Retreats in Kakani Nepal

          In Kakani, Nepal, during a 3 nights 4 days Yoga and Meditation retreat, participants can expect nourishing and healthy meals that align with the principles of full well-being. The retreat's menu typically features vegetarian or vegan options, to support a balanced and health-conscious lifestyle. The meals are locally sourced, fresh, and organic ingredients. Nutritious meals are prepared to enhance energy levels and promote mindfulness. Safe drinking water is provided to ensure proper hydration throughout the retreat, considering the importance of maintaining balance and focus during yoga and meditation sessions.

          WIFI and Electricity facilities on 3 nights 4 Days Yoga and Meditation Retreats in Kakani Nepal

          During the 3 nights 4 days yoga and meditation retreats in Kakani, can generally expect access to essential facilities such as WIFI and electricity. However, the accommodation may offer limited Wi-Fi access to encourage a break from the digital world. The electricity is also available to charge your mobile phones and any other electronic gadgets. However, this retreat suggests not to engage in mobiles or social media too much and rather focuses on yoga practices without distractions.

          Guides for 3 nights 4 Days Yoga and Meditation Retreats in Kakani Nepal

          Welcome Nepal Treks provide professional guide During a 3 nights 4 days Yoga and Meditation retreat. Our guides are knowledgeable in both yoga and the local landscape, these guides offer insights into meditation practices and assist in creating a harmonious and supportive environment. The trip will be easy with the presence of the guides as they will lead the journey with full safety and provide you the necessary information time to time. They will provide you all the information on Kakani, its nature and also provide cultural context to the retreat.

          Group Joining Yoga and Meditation retreats of 3 nights 4 days in Kakani Nepal

          The people who want to experience yoga and meditation retreat in a group can book group joining yoga and meditation retreat organized by Welcome Nepal Treks. Group sessions led by experienced instructors create a collective energy, enhancing the yoga and meditation practices. The group joining retreats in Kakani offer participants the opportunity to connect with like-minded individuals. Sharing this transformative experience with others in the breathtaking backdrop of Kakani creates lots of unforgettable memories.

          Private 3 nights 4 days yoga and meditation retreats in Kakani Nepal

          For those seeking a more personalized experience can book our private 3 nights and 4 days Yoga and Meditation retreats in Kakani, Nepal. Participants can immerse themselves in tailored yoga and meditation practices guided by experienced instructors. To book a private 3-night 4 days yoga and meditation retreat in Kakani Nepal, contact us and we will work with you to create a customized itinerary and arrange everything as per your needs and preferences. Overall, this private retreat in Kakani creates an ideal environment for self-discovery, relaxation, and a profound connection with one's inner self without disturbance.