7 Days Advance Yoga Meditation Retreats in Nepal
Trip Information
- Trip Duration 7 Days
- Trip Grade Easy
- Destination Nepal
- Start/End Kathmandu/Kathmandu
- Trip Type Yoga Retreats
- Accommodation Standard Accommodation
- Transport Private Car
7 Days Advance Yoga Meditation Retreats in Nepal
We offer you a complete holistic retreat that helps you to be complete relaxation and well-being. Through the body work and Energy work we prepare your ground for the higher experience of Meditation and silence that enables you to be ‘Yourself’.
Indulge in a tranquil 7-day Yoga and Meditation Retreat amidst the serene beauty of Kakani, Nepal, under the expert guidance of Welcome Nepal Treks. Kakani serves as a perfect destination for those in search of both relaxation and spiritual rejuvenation in the heart of Nepal.
The 7-day yoga and meditation retreat package is tailored for individuals of all levels, from those taking their first steps on the yogic path to seasoned practitioners. The retreat includes various meditation techniques, pranayama, and rejuvenating Ayurvedic practices. Participants will have the chance to engage in guided meditation sessions, allowing them to explore the depths of their consciousness and cultivate a sense of inner peace. Beyond the scheduled yoga and meditation sessions, participants have the opportunity to engage in nature walks, exploring Kakani and its surroundings. You will feel profound connection to oneself and the breathtaking nature. Connect with the locals and witness unique local culture, traditions and enjoy the tranquility of the area. In addition to the daily yoga and meditation sessions, the retreat offers wholesome vegetarian meals, providing nourishment for the body and supporting overall well-being. With eco-friendly accommodations and nutritious vegetarian meals, the seven-day package is meticulously crafted to balance physical wellness and mental clarity.
Our retreat isn't just a physical gateway; it's a spiritual immersion into the rich traditions of Nepal. The 7-day yoga and meditation retreat in Kakani, Nepal, promises to be a transformative journey, leaving you refreshed.
Major Highlights
- Explore serene and awe-inspiring natural environment of Kakani
- Enhance flexibility, strength, and overall well-being.
- Meditation sessions to reduce stress, and nurture a sense of inner peace.
- Engage in nature walk and witness mesmerizing Himalayas views
- Interact with the locals and experience unique cultures and traditions
Itinerary
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Wake up early in the morning and enjoy breakfast. Our team representative will pick you up in a private vehicle and head to Kakani. Arrive in Kakani and settle into your accommodation. First yoga session of the journey will begin, followed by a healthy lunch and rest period. Evening meditation session to help you relax. The day concludes with nourishing meals.
- Check-in: 14:00 pm
- Short hiking to the Village mountain
- 18:45- Evening meditation
- 20:00 -Dinner
Start the day with a rejuvenating sunrise yoga session. Breakfast followed by a guided nature walk in the scenic surroundings of Kakani. Afternoon meditation session focusing on mindfulness and breath awareness. The day concludes with a communal dinner.
- 07:00 - 08:00 - Prayer, Dynamic Meditation
- 08:00 - 9:00 - Kriya Yoga
- 09:00 - 10:00 Hatha Yoga
- Breakfast
- 11:30 - 13:00 Philosophy discussion and Meditations
- Lunch, Rest and Karma Yoga
- 16:30 - 17:30 - Kundalini meditation
- 18:45-20:00 - Evening Meditation
- 20:00- Dinner
On the third day of the retreat, the morning begins with a rejuvenating nature walk. After a nourishing breakfast, enjoy outdoor yoga session in the breathtaking landscapes. Evening yoga and meditation session for relaxation and restoration.
- 07:00 - 08:00 - Prayer, Dynamic Meditation
- 08:00 - 9:00 - Kriya Yoga
- 09:00 - 10:00 Hatha Yoga
- Breakfast
- 11:30 - 13:00 Philosophy discussion and Meditations
- Lunch, Rest and Karma Yoga
- 16:30 - 17:30 - Kundalini meditation
- 18:45-20:00 - Evening Meditation
- 20:00- Dinner
Wake up early in the morning and begin your day with a yoga session. Enjoy nourishing breakfast. Explore the local culture with a visit to nearby cultural sites or interactions with the community. Afternoon meditation session including mindfulness techniques. Evening free time for personal reflection and walk.
- 07:00 - 08:00 - Prayer, Dynamic Meditation
- 08:00 - 9:00 - Kriya Yoga
- 09:00 - 10:00 Hatha Yoga
- Breakfast
- 11:30 - 13:00 Philosophy discussion and Meditations
- Lunch, Rest and Karma Yoga
- 16:30 - 17:30 - Kundalini meditation
- 18:45-20:00 - Evening Meditation
- 20:00- Dinner
Early in the morning, healing yoga and meditation session. Take a breakfast and be ready for mediation session. Silent meditation session, allowing you to delve into self-analysis. The day is yours, free time for personal reflection. The day ends with wholesome meal.
- 07:30 - 09:00 Prayer and therapeutic dynamic meditation and silence
- 09:00 - 10:00 Breakfast and sunbath
- 10:30 - 12:30 No-mind meditation and silence
- 13:00 - 15:30 Lunch and rest
- 15:30 - 16:30 Reiki healing receiving
- Tea break!
- 17:00 - 18:00 Kundalini meditation
- 18:45-20:00- Evening meditation
- 20:00 – Dinner
Sunrise yoga session to start your day with positive energy. Enjoy nourishing breakfast. Explore the local culture with a visit to nearby cultural sites or interactions with the community. The evening holds the delightful ambiance with a Sunset Yoga session. The day concludes with a common dinner.
- 07:00 - 08:00 - Prayer, Dynamic Meditation
- 08:00 - 9:00 - Kriya Yoga
- 09:00 - 10:00 Hatha Yoga
- Breakfast
- 11:30 - 13:00 Philosophy discussion and Meditations
- Lunch, Rest and Karma Yoga
- 16:30 - 17:30 - Kundalini meditation
- 18:45-20:00 - Evening Meditation
- 20:00- Dinner
Begin next day with a soulful Sunrise Meditation and Yoga session in the tranquility of the morning. Enjoy final breakfast and take a refreshing nature walk and rest for some time. As the retreat concludes here, you will be returned to your accommodation in Kathmandu safely and comfortably in a private vehicle.
- 8:00 - 9:00 – Kriya Yoga
- 9:00-10:00 – Hatha Yoga
- Breakfast
- 11:30- 13:00 – Loving Kindness meditation
- Lunch and Departure.
What's Included- Pick up drop from kathmandu, lalitpur and Bhaktapur by Private Car
- Daily yoga and meditation practice
- Sound healing therapy
- Reiki therapy.
- 24 hours Wi-Fi
- Hot & cold shower
- 3 delicious meals a day (Breakfast, lunch and dinner)
- 6 Nights accommodation
- All tax, vat and service charge
