7 Days Advance Yoga Meditation Retreats in Nepal

Trip Information
  • Trip Duration 7 Days
  • Trip Grade Easy
  • Destination Nepal
  • Start/End Kathmandu/Kathmandu
  • Trip Type Yoga Retreats
  • Accommodation Standard Accommodation
  • Transport Private Car

7 Days Advance Yoga Meditation Retreats in Nepal

We offer you a complete holistic retreat that helps you to be complete relaxation and well-being. Through the body work and Energy work we prepare your ground for the higher experience of Meditation and silence that enables you to be ‘Yourself’.

Indulge in a tranquil 7-day Yoga and Meditation Retreat amidst the serene beauty of Kakani, Nepal, under the expert guidance of Welcome Nepal Treks. Kakani serves as a perfect destination for those in search of both relaxation and spiritual rejuvenation in the heart of Nepal.

The 7-day yoga and meditation retreat package are tailored for individuals of all levels, from those taking their first steps on the yogic path to seasoned practitioners. The retreat includes various meditation techniques, pranayama, and rejuvenating Ayurvedic practices. Participants will have the chance to engage in guided meditation sessions, allowing them to explore the depths of their consciousness and cultivate a sense of inner peace. Beyond the scheduled yoga and meditation sessions, participants have the opportunity to engage in nature walks, exploring Kakani and its surroundings. You will feel profound connection to oneself and the breathtaking nature. Connect with the locals and witness unique local culture, traditions and enjoy the tranquility of the area. In addition to the daily yoga and meditation sessions, the retreat offers wholesome vegetarian meals, providing nourishment for the body and supporting overall well-being. With eco-friendly accommodations and nutritious vegetarian meals, the seven-day package is meticulously crafted to balance physical wellness and mental clarity.

Our retreat isn't just a physical gateway; it's a spiritual immersion into the rich traditions of Nepal. The 7-day yoga and meditation retreat in Kakani, Nepal, promises to be a transformative journey, leaving you refreshed.

Major Highlights

  • Explore serene and awe-inspiring natural environment of Kakani
  • Enhance flexibility, strength, and overall well-being.
  • Meditation sessions to reduce stress, and nurture a sense of inner peace.
  • Engage in nature walk and witness mesmerizing Himalayas views
  • Interact with the locals and experience unique cultures and traditions
Itinerary
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Wake up early in the morning and enjoy breakfast. Our team representative will pick you up in a private vehicle and head to Kakani. Arrive in Kakani and settle into your accommodation. First yoga session of the journey will begin, followed by a healthy lunch and rest period. Evening meditation session to help you relax. The day concludes with nourishing meals.

  • Check-in: 14:00 pm
  • Short hiking to the Village mountain
  • 18:45- Evening meditation
  • 20:00 -Dinner

    Start the day with a rejuvenating sunrise yoga session. Breakfast followed by a guided nature walk in the scenic surroundings of Kakani. Afternoon meditation session focusing on mindfulness and breath awareness. The day concludes with a communal dinner.

    • 07:00 - 08:00 - Prayer, Dynamic Meditation
    • 08:00 - 9:00 - Kriya Yoga
    • 09:00 - 10:00 Hatha Yoga
    • Breakfast
    • 11:30 - 13:00 Philosophy discussion and Meditations
    • Lunch, Rest and Karma Yoga
    • 16:30 - 17:30 - Kundalini meditation
    • 18:45-20:00 - Evening Meditation
    • 20:00- Dinner

      On the third day of the retreat, the morning begins with a rejuvenating nature walk. After a nourishing breakfast, enjoy outdoor yoga session in the breathtaking landscapes. Evening yoga and meditation session for relaxation and restoration.

      • 07:00 - 08:00 - Prayer, Dynamic Meditation
      • 08:00 - 9:00 - Kriya Yoga
      • 09:00 - 10:00 Hatha Yoga
      • Breakfast
      • 11:30 - 13:00 Philosophy discussion and Meditations
      • Lunch, Rest and Karma Yoga
      • 16:30 - 17:30 - Kundalini meditation
      • 18:45-20:00 - Evening Meditation
      • 20:00- Dinner

        Wake up early in the morning and begin your day with a yoga session. Enjoy nourishing breakfast. Explore the local culture with a visit to nearby cultural sites or interactions with the community. Afternoon meditation session including mindfulness techniques. Evening free time for personal reflection and walk.

        • 07:00 - 08:00 - Prayer, Dynamic Meditation
        • 08:00 - 9:00 - Kriya Yoga
        • 09:00 - 10:00 Hatha Yoga
        • Breakfast
        • 11:30 - 13:00 Philosophy discussion and Meditations
        • Lunch, Rest and Karma Yoga
        • 16:30 - 17:30 - Kundalini meditation
        • 18:45-20:00 - Evening Meditation
        • 20:00- Dinner

          Early in the morning, healing yoga and meditation session. Take a breakfast and be ready for mediation session. Silent meditation session, allowing you to delve into self-analysis. The day is yours, free time for personal reflection. The day ends with wholesome meal.

          • 07:30 - 09:00 Prayer and therapeutic dynamic meditation and silence
          • 09:00 - 10:00 Breakfast and sunbath
          • 10:30 - 12:30 No-mind meditation and silence
          • 13:00 - 15:30 Lunch and rest
          • 15:30 - 16:30 Reiki healing receiving
          • Tea break!
          • 17:00 - 18:00 Kundalini meditation
          • 18:45-20:00- Evening meditation
          • 20:00 – Dinner

            Sunrise yoga session to start your day with positive energy. Enjoy nourishing breakfast. Explore the local culture with a visit to nearby cultural sites or interactions with the community. The evening holds the delightful ambiance with a Sunset Yoga session. The day concludes with a common dinner.

            • 07:00 - 08:00 - Prayer, Dynamic Meditation
            • 08:00 - 9:00 - Kriya Yoga
            • 09:00 - 10:00 Hatha Yoga
            • Breakfast
            • 11:30 - 13:00 Philosophy discussion and Meditations
            • Lunch, Rest and Karma Yoga
            • 16:30 - 17:30 - Kundalini meditation
            • 18:45-20:00 - Evening Meditation
            • 20:00- Dinner

              Begin next day with a soulful Sunrise Meditation and Yoga session in the tranquility of the morning. Enjoy final breakfast and take a refreshing nature walk and rest for some time. As the retreat concludes here, you will be returned to your accommodation in Kathmandu safely and comfortably in a private vehicle.

              • 8:00 - 9:00 – Kriya Yoga
              • 9:00-10:00 – Hatha Yoga
              • Breakfast
              • 11:30- 13:00 – Loving Kindness meditation
              • Lunch and Departure.
                What's Included
                • Pick up drop from kathmandu, lalitpur and Bhaktapur by Private Car
                • Daily yoga and meditation practice
                • Sound healing therapy
                • Reiki therapy.
                • 24 hours Wi-Fi
                • Hot & cold shower
                • 3 delicious meals a day (Breakfast, lunch and dinner)
                • 6 Nights accommodation
                • All tax, vat and service charge
                What's not Included
                • Extra Expenses
                • Tips
                Useful Information

                7 Days Advance Yoga Meditation Retreats in Nepal During Spring Season

                Spring in Kakani, Nepal, from March to May, is a season of renewal and vibrant beauty, making it an ideal time for an advanced yoga and meditation retreat. As the landscape awakens from winter, the region is adorned with blooming flowers, lush greenery, and clear skies. Mild temperatures create a comfortable atmosphere for outdoor activities, allowing practitioners to fully immerse themselves in their practice and connect with nature. The fresh mountain air and tranquil environment enhance the overall experience, providing the perfect backdrop for deepening one's yoga and meditation journey.

                7 Days Advance Yoga Meditation Retreats in Nepal During Monsoon Season

                In the monsoon season, from June to September, our advanced yoga and meditation retreat in Kakani, Nepal, offers a unique and refreshing experience for seasoned practitioners. Despite the frequent rain showers, the lush greenery of Kakani is at its most vibrant, with the landscape blanketed in rich foliage and blooming wildflowers. The fresh, crisp air and the sound of raindrops create a serene and meditative atmosphere, perfect for deepening one's practice Our monsoon retreat aims to deepen your practice, foster inner peace, and promote holistic rejuvenation in a peaceful and supportive environment, making the most of the unique beauty that the rainy season brings.

                7 Days Advance Yoga Meditation Retreats in Nepal During Autumn Season

                During the autumn season, from October to November, our advanced yoga and meditation retreat in Kakani, Nepal, offers a truly enchanting experience for seasoned practitioners. The crisp, clear air and mild temperatures create an ideal environment for deepening your practice amidst the stunning natural beauty of Kakani. As the landscape transforms with vibrant hues of red, orange, and yellow, participants can immerse themselves in the serene ambiance and connect with nature on a profound level. Our autumn retreat aims to deepen your practice, foster inner peace, and promote holistic rejuvenation in a peaceful and supportive environment, making the most of the tranquil and colorful season.

                7 Days Advance Yoga Meditation Retreats in Nepal During Winter Season

                During the winter season, from December to February, our advanced yoga and meditation retreat in Kakani, Nepal, offers a unique and serene experience for seasoned practitioners. The chilly temperatures and crisp mountain air create a refreshing environment, while the snow-capped peaks of the Himalayas provide a stunning backdrop for deepening your practice. The tranquil and peaceful ambiance of Kakani during winter allows for heightened focus and introspection. Our winter retreat aims to deepen your practice, foster inner peace, and promote holistic rejuvenation in a peaceful and supportive environment, making the most of the serene and picturesque winter season.

                Benefits of Booking 7 Days Advance Yoga Meditation Retreats in Nepal with Welcome Nepal Treks

                Enjoy the benefits of 7 Days Advance Yoga Meditation Retreats in Nepal with a peaceful and supportive environment that fosters personal growth and transformation with Welcome Nepal Treks. Here are some benefits:

                • Strengthen your connection with nature and inner peace through guided walks, outdoor activities, and focused mindfulness practices.
                • Our package is offered at a very reasonable price, ensuring high-quality customer service.
                • Well-arranged accommodations for a comfortable stay.
                • Expert guidance from experienced yoga and meditation instructors.
                • Professionally led sessions tailored to meet your specific needs and requirements.
                • We prioritize safety protocols to ensure your well-being throughout your journey.
                • Customized and enriching experience to suit your preferences and goals.

                Packing Lists for 7 Days Advance Yoga Meditation Retreats in Nepal

                Some of the packing list one should consider for the yoga medication retreats in Nepal are below:

                Yoga Essentials: Yoga mat, block and strap (if used), comfortable and breathable yoga clothes, yoga towel, meditation cushion or pillow.

                Clothing: Light layers (t-shirts, long-sleeve shirts, lightweight sweaters), comfortable pants (yoga pants, leggings, loose-fitting trousers), warm layers (fleece, jacket), rain jacket or poncho, underwear, socks, sleepwear, casual clothes.

                Footwear: Comfortable walking shoes or hiking boots, sandals or slip-on shoes.

                Toiletries: Travel-sized shampoo, conditioner, body wash, toothbrush, toothpaste, deodorant, hairbrush or comb, personal hygiene products.

                Health and Wellness: Personal medications and supplements, first aid kit (band-aids, antiseptic, pain relievers), reusable water bottle, sunscreen and lip balm with SPF, insect repellent.

                Accessories: Sunglasses, hat or cap, scarf or shawl, lightweight daypack.

                Documents and Essentials: Passport and visa (if applicable), travel insurance information, copies of important documents (ID, emergency contacts), local currency and/or credit card.

                Optional Items: Journal or notebook and pen, book or e-reader, camera or smartphone, portable charger or power bank, small blanket or shawl for added comfort during meditation.

                Cost for 7 Days Advance Yoga Meditation Retreats in Nepal

                The cost for the 7-day advanced yoga and meditation retreats in Nepal by Welcome Nepal Treks varies depending on the group size. For a single participant, the price is $800, while for groups of 2-5 participants, the cost is $700 per person, and for groups of 6-15 participants, the price is $600 per person. This pricing structure ensures that the retreat is accessible and affordable for individuals and groups alike. The retreat is designed to provide a holistic and transformative experience, making it an excellent value for the price. By choosing Welcome Nepal Treks, participants can be assured of a high-quality, enriching, and memorable retreat experience in the serene and beautiful surroundings of Nepal.

                Accommodation on 7 Days Advance Yoga Meditation Retreats in Nepal

                Throughout the 7-day advanced yoga and meditation retreat in this serene hill station, accommodation is thoughtfully arranged to ensure a comfortable and peaceful stay. Participants can expect well-appointed rooms that offer a tranquil environment conducive to relaxation and rejuvenation. The retreat centers are typically situated in scenic areas, surrounded by nature, providing stunning views of the mountains and lush greenery. Accommodations often include amenities such as comfortable beds, private or shared bathrooms, and dedicated spaces for meditation and yoga practice. The focus is on creating a supportive and serene atmosphere that enhances the overall retreat experience.

                Foods and Drinking Water During 7 Days Advance Yoga Meditation Retreats in Nepal

                During the 7-day advanced yoga and meditation retreats, nutritious vegetarian meals are provided, prepared with fresh, locally sourced ingredients. The focus is on wholesome, balanced meals that support overall well-being and enhance the retreat experience. Drinking water is safe and available, with clean, filtered water provided throughout the retreat to ensure hydration and health.

                WIFI and Electricity Facilities on 7 Days Advance Yoga Meditation Retreats in Nepal

                During the 7-day advanced yoga and meditation retreats in Nepal, participants can enjoy reliable Wi-Fi and electricity facilities. The retreat centers are equipped with modern amenities to ensure a comfortable stay, including consistent internet access and uninterrupted power supply for all your needs. This allows you to focus on your practice and relaxation without worrying about connectivity or power issues.

                Guides for 7 Days Advance Yoga Meditation Retreats in Nepal

                At Welcome Nepal Treks, our 7-day advanced yoga and meditation retreats in Nepal are guided by highly skilled and experienced instructors. Our expert guides are well-versed in advanced yoga techniques, meditation practices, and mindfulness. They provide personalized attention and tailored guidance to ensure each participant's growth and development. Additionally, our instructors lead various activities, such as nature walks and cultural excursions, to enhance the overall retreat experience. Their expertise and support create a nurturing and transformative environment for all participants. Join us for an enriching and holistic journey towards self-discovery and inner peace with Welcome Nepal Treks.

                Group Joining for 7 Days Advance Yoga Meditation Retreats in Nepal

                At Welcome Nepal Treks, we offer a unique opportunity for group joining in our 7-day advanced yoga and meditation retreats in Nepal. By joining a group, you can connect with like-minded individuals who share your passion for yoga, meditation, and personal growth. Participants can benefit from shared experiences, learning, and motivation, enhancing the overall retreat experience. You will find a welcoming and inclusive atmosphere that promotes collective growth and transformation. Join us for an enriching and holistic journey towards self-discovery and inner peace with Welcome Nepal Treks.

                Private 7 Days Advance Yoga Meditation Retreats in Nepal

                At Welcome Nepal Treks, our private 7-day advanced yoga and meditation retreats in Nepal offer a personalized and immersive experience, with one-on-one guidance from expert instructors, flexible scheduling, comfortable accommodations, nutritious vegetarian meals, and tailored activities such as nature walks and cultural experiences, all designed to support your journey towards self-discovery and inner peace.

                Tipping on 7 Days Advance Yoga Meditation Retreats in Nepal

                Tipping is generally appreciated but not mandatory during the yoga and meditation retreats in Nepal. If you wish to show gratitude for exceptional service, you may consider tipping the staff, instructors, and guides. The amount is entirely at your discretion and based on the level of service you receive. This gesture of appreciation can go a long way in expressing your thanks for their dedication and support throughout your retreat experience.