Everest Region

Everest Base Camp Trek

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985 reviews in TripAdvisor
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3.7
1 reviews in TrustPilot
Duration
14 Days
Difficulty
Strenuous
Maximum Altitude
5,364 meters (17,598 ft)
Starts
Kathmandu
Ends
Kathmandu
Group Size
1-12 People
Best Season
Sep-Nov and Feb-May

Everest Base Camp (EBC) is the closest you can get to Mount Everest, the tallest mountain in the world without climbing. Trekking and helicopter flights are the only ways to reach EBC. More than 40,000 trekkers attempt the Everest Base Camp trek every year, making it one of the most famous treks in the world.

Everest Base Camp Trek, 14 Days Cost for 2026 and 2027

It is not an easy trek, and iconically, we still see all ages of trekkers aiming to conquer this adventurous trail. If you have ever wanted to trek to Everest Base Camp but couldn't make it, take this as your sign to embark on this lifetime adventure.

We will be your trekking partner. It means you can purchase our Everest Base Camp trek package and streamline your journey. First of all, we have the best Everest Base Camp trek cost and service in the market. And second, you will get access to our reliable team.

We do not compromise on our trek service and ensure our client's safety. 2026 is a great year to plan your Everest Base Camp trek. Why? Because the route is better established than ever before, and the services have only gotten more promising.

Highlights

  • Get closest to the tallest mountain in the world, Mount Everest

  • A lifetime adventure ideal for all ages of trekkers

  • Enjoy the best Everest Base Camp trek cost and service with us

  • Experience the thrilling Lukla flight in a tiny airplane

  • Trek through the lush valleys and glacier moraines of the Sagarmatha National Park

  • Cross numerous suspension bridges during trekking

  • Spend nights in picturesque Sherpa villages

  • Visit ancient monasteries on the way and learn the culture and beliefs of the locals

  • The itinerary has two acclimatization days, perfect to avoid altitude sickness

  • Witness stunning mountain views, diverse landscapes, and many beautiful sunrises and sunsets

  • Navigate glacier moraines to reach Everest Base Camp and Kala Pathar

  • Daily 6 hours of hiking, high altitude, rugged terrain, and limited services

  • Digital detox, heal your body and soul and feel lighter and more confident

Everest Base Camp Trek Distance, Duration, and Altitude

The Everest Base Camp trek distance is approximately 130 kilometers (81 miles), combining both sides. You will walk 9 to 11 km each day during the trek.

It is a 14 days trip. You will hike for 11 days and spend the remaining day traveling to/from Lukla and arriving/departing from Kathmandu.

Kathmandu is situated at 1,400 meters (4,593 ft). You will start hiking from Lukla at 2,846 meters (9,337 ft). Your first night will be in Phakding village (2,610 m/8,563 ft).

Our Everest Base Camp Trek Itinerary has Two Acclimatization Days. One is in Namche Bazaar, and another is in Dingboche village. You will hike in the morning and spend the remaining day resting.

Everest Base Camp (5,364 m/17,598 ft) and Kala Patthar (5,545 m/18,129 ft) are the highest point on this trek.

Mount Everest
Mount Everest

Witness Unparalleled Views of Some of the Tallest Mountains in the World and Breathtaking Landscapes

We cannot even count the number of mountains you will see during Everest Base Camp hiking. As the journey unfolds, the mountains will uncover their grand views and bless you with a powerful energy.

Some of the most stunning mountains you will see are Everest, Thamserku, Ama Dablam, Lhotse, Nuptse, Taboche, Pumori, Island Peak, Makalu, Cho Oyu, Cholatse, etc.

Likewise, you will also relish changing landscapes with the change in altitude and catch many gorgeous sunrises and sunsets. If the sky is clear, you will enjoy many starry nights.

A Close Glimpse of Sherpa's Lifestyle and Culture, Visit Ancient Monasteries and Spin Prayer Wheels on the Trail

Sherpas are the hallmark of the Everest region, and trekking to Everest Base Camp provides a huge opportunity to get to know them closely. You will see their lifestyle and have many interactions with them.

Likewise, Tengboche Monastery and Pangboche Monastery are the two main monasteries on the Everest Base Camp route. You will visit both of them. It will show you the rich cultural heritage of the locals.

Similarly, you will see many prayer wheels and prayer flags all over the trail. They mean to send good luck to the trekkers and the locals and protect them.

Discover the flora and fauna of Sagarmatha National Park

The Everest Base Camp route is inside the Sagarmatha National Park. You will officially enter the park from Monjo village onwards. The national park has multiple ecosystems.

In the first few days of the trek, you will walk through lush rhododendron and magnolia forests that gradually change to pine forests and bushes. Then, you will enter the alpine zone, where you will see glaciers, moraines, and mountains.

Experience a Thrilling Flight to/from Lukla Airport in a Teeny Tiny Airplane

We cannot overlook the thrill of the Lukla flight. Flying in a tiny propeller plane in one of the highest and smallest airports in the world is definitely worth the hype.

Test your endurance and resilience and push out of your comfort zone

The Everest Base Camp trek is far more than just an adventurous trip. If we talk at a deeper level, this voyage will push you to get out of your comfort zone.

Unless our bodies give up, we do not back up on the mountain. We stay strong and keep moving ahead. And the entire community will cheer for you and wish you good luck.

Daily 6 hours of hiking, high altitude, rugged terrain, and limited services will break you. But at the same time, nature, tranquility, fresh air, and endurance will shape the new you.

Reaching Everest Base Camp is not the only achievement you will get on this trek. You will also conquer your limits!

A digital detox and hidden health benefits

We do not see many people talking about the health benefits that the Everest Base Camp trek has. For starters, it is a great digital detox. The network is not good at high altitudes, so you are forced to get off your phone and live in the moment.

Apart from Lukla, Phading, and Namche Bazaar, you will not have access to junk food. Even if you get a few options in some villages, the price will be absurd. So, you will mostly eat fresh and nutritious food that will heal your body.

Finally, you will feel great in your body. Long walking for a straight nine days will make you feel lighter and more confident.

Is the Everest Base Camp Trek Suitable for You?

The very first thing anyone should consider for the EBC trek is their fitness. If you believe you are physically fit for the Everest Base Camp trek, you are most welcome to join us on this lifetime trip.

Please note that it is a multi-day trek through rugged terrain and high altitude. The trail is not flat and involves frequent ascents and descents. Therefore, trekkers have to be in good shape to not just complete the trek but also enjoy the journey.

You have to be okay with sleeping at basic lodges along the way and having simple mountain food. For most of the trek, you will not be connected to the rest of the world. Most importantly, you will walk for 6 hours a day on average.

If you think you can take on these challenges, Everest Base Camp trekking is suitable for you. However, if you are not physically and mentally ready, book the trek early and start preparing.

Everest Base Camp trek preparation/training plan

  • Strength and stamina: Weight training will make your core and leg muscles strong. Likewise, cardio exercises such as running, jogging, swimming, and cycling will improve your stamina and endurance.

  • Walking: You have to walk a lot during the Everest Base Camp trek. So, it is better you get used to it before the trek starts. Go on regular long walks with a backpack weighing 5 kg.

  • High altitude: The only way to prepare for high altitude is by experiencing it. If there are hiking trails around your home, consider doing a few hikes before the trek. Likewise, you can also go on short 2-3 days treks near you.

  • Mental preparation: The more you learn about the Everest Base Camp route, the more you will be mentally prepared. Your understanding of the trek is very important. Read blogs and see videos of trekkers who have already done the EBC trek. It will help you a lot.

Are There Hot Showers and Electricity on the EBC Trek?

Hot showers are available, but you have to pay extra for the service. Why? Because of expensive gas and wood. You may have to pay USD 3 to USD 5 per shower.

Most lodges and tea houses depend on solar power, which they have installed at a high cost. So, charging your equipment costs around USD 2 to USD 3 or a bit more per device.

Everest Base Camp Trek Helpful Tips for Trekkers

  • To fly to Lukla, the weather has to be ideal. A slight disruption in weather can delay or cancel the flight. So, we highly recommend that trekkers budget for 2-3 days' expenses and a helicopter flight expense just to be on the safe side.

  • Shared helicopter flights are not that expensive, so keep it an option.

  • A single room costs extra money, so if you are traveling alone, please click on the single supplement during checkout or contact us.

  • Please read about all the seasons and pick the one that best suits your preferences. We organized the Everest Base Camp trek throughout the year.

  • Your duffel bag weight limit is 9 kg per person, and your day pack weight limit is 5 kg per person.

  • Kindly pack extra pairs of pants, t-shirts, socks, and undies. Trust us, you will need it. You cannot do the EBC trek in 1-2 pairs of t-shirts and pants. It's gross.

  • Budget 20% of the package cost or USD 100 to USD 120 to tip guide and porter.

  • Do not drink alcohol or smoke during trekking. It will dehydrate your body and increase the risk of altitude sickness.

  • You will share the trail with donkeys and yaks. Always wait and let them pass first. Stand on the cliff side and let them walk on the edge side.

  • Snacks and bars cost very high along the EBC trail, so buy them in Kathmandu.

  • Water bladder and electrolytes are highly recommended.

  • Download music, podcasts, movies, etc, for the journey.

  • It is best to stick with vegetarian food during the trek, especially when you go above Tengboche village. If you want to eat non veg, make sure to inquire about the freshness of the meat.

  • The network is not good in the Everest region. So, do not fixate on sharing the journey right away. Enjoy your time in the mountains, and share your trip after returning to Kathmandu.

Are You on a Short Holiday, or Do You Have Less Than 14 Days to Trek?

We have many Everest Base Camp trek packages, so whether you are on a short holiday or a long one, you will have an option. Some of our short EBC trek options are:

Likewise, you can customize the Everest Base Camp trek itinerary to your requirements. Bookings are open for Everest Base Camp 2026/2027 departures. Book your seat early and start preparing. We also take last-minute bookings.

Combine a Helicopter Flight from Gorak Shep to Kathmandu and Make the Itinerary Three Days Short

After reaching Everest Base Camp and Kala Patthar, you have to follow the same trail back to Lukla. It takes three days to descend and involves around 65 km of walking.

By combining helicopter returns from Gorak Shep, you can skip the return trek and save three days that you can use to explore Kathmandu. It is also ideal for travelers who are on a short vacation.

A helicopter flight in your Everest Base Camp trek makes the journey more exciting. You will witness an aerial view of the Khumbu Glacier, Khumbu Icefall, all the villages that you trek through, and definitely the mountains.

Everest Base Camp Trek Guide and Porter

In this package, you will get a professional guide and a local Sherpa porter for the journey. Guide and porter trek with you. It ensures your safety and comfort in the mountains and makes the journey more meaningful.

You will learn a lot about the locals and mountains from your guide. Likewise, he will get you the best rooms and services along the trail. Similarly, porters carry your duffel bag during the trek.

Do you have to tip a guide and porter? Yes, it is a custom in Nepal to tip your guide and porter after their service. They work very hard and make sure you have the best time in the mountains. So, it will be only fair if you tip them.

Take tips as a way to show your gratitude. There is no fixed amount. You can tip whatever amount you think is okay. For general guidance, if you are trekking in a group, every member can contribute USD 100 and tip collectively to the guide and porter.

Benefits of Booking the Everest Base Camp Trek from Pokhara with Welcome Nepal Treks

There are many companies that are selling Everest Base Camp trek packages. Everyone has something different to offer, and so do we. We, Welcome Nepal Treks, have been operating treks in the Everest region and other parts of the Himalayas for more than 12+ years.

Our knowledge and strong team make us a reliable partner for your Everest Base Camp hike. We will be with you at every part of the journey, making it seamless, safe, and fun.

Below, we have shared some of the perks that trekkers get with us during the Everest Base Camp trek 14 days:

  • Best Everest Base Camp price in the market. No hidden cost and full transparency.

  • Customizable itinerary.

  • Expert mountain guide and Sherpa porter.

  • 24/7 support and a friendly team to help you prepare for the journey.

  • We take care of permits, transportation, accommodation, and all other logistics included in the trek.

  • Complementary airport pick-ups and drop-offs.

  • Complimentary company t-shirt and trek certificate.

  • Duffel bag, first-aid kit, and oximeter to use during the trek.

During peak trekking seasons—spring (March–May) and autumn (September–November)—most commercial flights to Lukla for the Everest Base Camp trek depart from Manthali Airport in Ramechhap instead of Kathmandu’s Tribhuvan International Airport.

Everest Base Camp Trek Itinerary

Starts
Kathmandu
Ends
Kathmandu
Day 1

Welcome to Kathmandu and transfer to the hotel.

Our team will be at the Tribhuvan International Airport to welcome you to Kathmandu, Nepal. They will escort you to the hotel and help you check in.

Later in the day, you will meet your trek guide and do the final shopping. Pack your duffle bags and spend the evening enjoying Thamel's lively Thamel

Kathmandu Airport
Max Altitude: 1,320m (4,330ft)
Duration: 1 Hour
Accommodation: 3 Star Hotel
Day 2

Fly from Kathmandu/Ramechhap to Lukla airport and trek to Phakding (2,610 m/8,563 ft)

The Kathmandu-Lukla flight is short and scenic. From Lukla, you will walk downhill to Phakding village. The trail goes through rhododendron-forested hills, crossing many suspension bridges over the Dudh Koshi River.

On the way, you will also trek past small settlements. Today, you will see lovely views of Mt. Chamlang and Kongde Ri.

*Note: If you take the Lukla flight from Ramechhap Airport, you will leave your hotel around 2:00 AM to reach the airport on time. It takes around 4 to 5 hours to reach Ramechhap Airport from Kathmandu.

Max Altitude: 2,846m (9,337ft)
Duration: 35 minutes flight & 3 hours trek
Accommodation: Tea house Lodge
Day 3

Trek from Phakding to Namche Bazaar

Continue trekking from Phakding to Namche Bazaar. You will cross the long Tenzing Hillary Suspension bridge on the way. At Monjo, permits are registered, and the Sagarmatha National Park officially starts after this village.

The majority of the hike is uphill and goes through lush forests. The trail will get steep and rocky as you get close to Namche Bazaar. You will see views of Mt. Kusum Kangaroo, Mt. Thamserku, and Kongde Ri during hiking

Max Altitude: 3,440m (11,286ft)
Duration: 5-6 Hours
Accommodation: Tea House Lodge
Day 4

Acclimatization day- hike to Everest View Hotel or Khumjung Village (3,790 m/12,434 ft)

It is an acclimatization day. You will spend the morning hiking to Hotel Everest View, famous for Mt. Everest view from all its windows. The hiking route is an uphill walk, and you will see stunning views of Mt. Thamserku on the way.

Likewise, you can also extend the hike to Khumjung Monastery or return to Namche Bazaar. Visit the Sherpa Culture Museum, Sagarmatha Next (art gallery), Irish Pub, etc

Max Altitude: 3,962m (12,998ft)
Duration: 4-5 hours
Accommodation: Tea House Lodge
Day 5

Trek from Namche Bazaar to Tengboche Village

You will ascend to Tengboche village from Namche Bazaar, passing by Kyangjuma and Phungi Thanga. The trekking route is uneven and rocky. The first few hours will be a long descent, and then you will follow a zigzag uphill trail to reach Tengboche.

The view of Mt. Amal Dablam and Mt. Everest is excellent behind the Tengboche monastery. Fun fact: Tengboche monastery is the biggest monastery in the Everest region

Max Altitude: 3,860m (12,664ft)
Duration: 5-6 hours
Accommodation: Lodge
Day 6

Trek from Tengboche to Dingboche

Leaving Tengboche village, you will walk downhill and pass by Deboche village. The trail further descends to Imja Khola and ascends from here to Dingboche village. On the way, you will pass by villages like Pangboche, Orsho, and Shomare. Enjoy stunning mountain views along the trail

Max Altitude: 4,410m (14,468ft)
Duration: 5-6 Hours
Accommodation: Tea House Lodge
Day 7

Acclimatation day in Dingboche. Hike to Nagarjun Hill or Chhukum

You will spend one more acclimatization day in Dingboche village. It is also crucial to avoid altitude sickness. You will hike to Nagarjun Hill early in the morning. The view of Everest, Island Peak, Makalu, Ama Dablam, and other mountains is breathtaking from here.

There is also an alternative hiking option to Chhukung Valley.

Max Altitude: 5,100m (16,732ft)
Duration: 4-5 hours
Accommodation: Tea House Lodge
Day 8

Trek from Dingboche to Lobuche

The trail from Dingboche to Lobuche gradually ascends above the tree line and follows rocky terrain to Dughla Pass (4,830 m/15,846 ft). You will then cross a bridge and follow offbeat terrain along the Khumbu Glacier to reach Lobuche village. The mountain views are stunning on the way.

Max Altitude: 4,940m (16,207ft)
Duration: 5-6 hours
Accommodation: Tea house lodge
Day 9

Trek from Lobuche to Gorak Shep (5,164 m/16,942 ft) to Everest Base Camp and back to Gorak Shep for a night's stay

It is the big day of your trek. You will hike to Everest Base Camp. The first phase of the day involves walking uphill to Gorak Shep, where you will leave your heavy luggage and continue to the base camp.

The trail from Lobuche to Gorak Shep is rocky and steep. Likewise, the terrain from Gorak Shep to EBC involves hiking loose rocks and huge boulders.

Explore the Everest Base Camp and see the up-close view of the Khumbu Glacier before returning to Gorak Shep to spend the night

Max Altitude: 5,364m (17,598ft)
Duration: 6-7 Hour
Accommodation: Tea house lodge
Day 10

Hike to Kala Patthar early in the morning and trek down to Pheriche (4,371 m/14,340 ft)

The day starts early with a hike to the Kala Patthar viewpoint. The hike will be gradual along uneven terrain. At Kala Patthar, you will see a stunning sunrise and a breathtaking view of Mount Everest and the surrounding mountains.

After enjoying the view, we will return to Gorak Shep and trek to Pheriche village to spend the night. The trail descends following the same trail to Lobuche village. From here, we will follow a different route to Pheriche village

Max Altitude: 5,545m (18,192ft)
Duration: 7-8 Hour
Accommodation: Tea house lodge
Day 11

Trek from Pheriche to Namche Bazaar

From Pheriche, you will trek back to Namche Bazaar. You will mostly walk downhill and pass by small settlements on the way. The first half of the trail will be tranquil, and then you will join the main route that leads to Namche Bazaar

Max Altitude: 3,440m (11,286ft)
Duration: 6-7 Hour
Accommodation: Tea house lodge
Day 12

Trek from Namche Bazaar to Lukla

Namche Bazaar to Lukla, the trail goes through lush rhododendron forests. You will cross many suspension bridges again. The trail gradually descends to Phakding and ascends along the Dudh Koshi River to Lukla. Celebrate the success of the trek later in the evening with your crew.

Max Altitude: 2,846m (9,337ft)
Duration: 6-7 Hour
Accommodation: Tea house lodge
Day 13

Flight back to Kathmandu or Manthali/Ramechhap from Lukla and same day drive to Kathmandu

After completing the long adventurous trekking journey, now you will be flying back to Kathmandu taking unforgettable memories. When returning from Lukla to Kathmandu, the typical departure is from Lukla Airport. The travelers will fly from Lukla airport to Kathmandu with the duration of approximately 35 minutes. Upon arrival in Kathmandu, passengers will be transferred to their hotels via comfortable vehicle, ensuring a smooth transition from air to land travel.

But the peak seasons like spring and autumn experiences high air traffic. In these cases, flights may be routed from Ramechhap/Manthali. The flight from Lukla to Manthali is a 20-minute flight. Upon arrival take a scenic drive back to Kathmandu. The drive is about a 5-to-6-hour to Kathmandu, witness beautiful sceneries and be transferred to your accommodations safely.

Max Altitude: 1,400m (4,593ft)
Duration: 35 minutes flight
Accommodation: 3 Star Hotel in Kathmandu
Day 14

Departure Day

We will drop you at the international airport on this day. Kindly get ready to leave the hotel at the designated time and double-check your room before leaving.

This is a regular day-to-day itinerary. If it doesn’t match your preferences, we will customize it according to your interests.

Are you still confuse from where to start?

Route Map & Altitude Chart

Everest Base Camp Trek

Cost Details

Includes

  • Airport picks up and drops by private car/van/bus.
  • 3-star accommodation in Kathmandu-Thamel Eco Resort or The Address Kathmandu Hotel (on the arrival day and after the trekking).
  • Your standard meals (Breakfast, Lunch and Dinner) during the trekking.
  • Domestic airport picks up and drop by car/ Flight Ticket (LUK-KTM-LUK) / domestic airport Tax.
  • All accommodations in lodges/tea houses during the treks (breakfast, lunch & dinner)
  • Sagarmatha National Park entry permit fee
  • Khumbu Pasang Lhamu Rural Municipality fees
  • Seasonal fresh fruit throughout the trek.
  • An experienced, helpful and friendly Guide, porters (1 porter for 2 peoples).
  • Porter to help trekkers luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 20 kg (10 kg per trekker, weight limit). You can store non-essential items in your hotel or at the WNT store.
  • Covers guides' and porters' wages, their meals, insurance, lodging, transportation, flight, and other necessary equipment
  • Dawn jacket, sleeping bag & duffle bag If required. (Refundable after finish trekking).
  • Water purification tablets during the trek for safe drinking water.
  • An arrangement of Emergency Helicopter service will be paid by your Travel insurance company.
  • An oximeter to monitor your oxygen and pulse levels during mountain treks is very helpful for all trekkers to be aware of altitude sickness.
  • Medical kit bag.
  • Farewell dinner in typical Nepali Restaurant with cultural dance show
  • All our government taxes, vat, official expenses & service charges

Excludes

  • Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu). You will require 2 passport size photos.
  • Your Travel insurance.
  • Lunch and dinner while you are in Kathmandu.
  • All the alcoholic and non alcoholic Drinks.
  • Sweet things like chocolate.
  • Hot shower during the trekking.
  • Tipping (expected by guides and porters, but not mandatory)

Date & Availability

Select Departure Dates
Nov 2026
Start Date
Nov 10, 2026
End Date
Nov 23, 2026
Status
Guaranteed
Price
US$1600
US$1700
Start Date
Nov 16, 2026
End Date
Nov 29, 2026
Status
Guaranteed
Price
US$1600
US$1700
Start Date
Nov 30, 2026
End Date
Dec 13, 2026
Status
Guaranteed
Price
US$1600
US$1700

Departure Notes for Everest Base Camp Trek, 14 Days

The Everest Base Camp Trek sees off a great traveling experience with Welcome Nepal Treks. You can choose your day of the trek on the website and choose the day that matches your time and wish. Welcome Nepal Treks fixes the departure dates for the Everest Base Camp Trek 14 Days so that every important service and facilities like accommodation, guides, porters, and transportation services would be arranged. It is best to join the Everest Trek on the scheduled dates. If by any case, you miss the scheduled date. There is no need to worry. Welcome Nepal Treks organizes the Everest Trek in small groups with 2 to 10 trek members so that solo travelers can also enjoy the EBC Trek.

Welcome Nepal Treks plans your for 14 Days Everest Base Camp Trek Fixed Departure in such a way that you get to be familiar with people from different countries where you can get the feeling of fraternity and love. The experienced guides along with friendly porters make the trek extra special. In any cases, if the departure date is missed because of some complications, you don’t have to worry about anything. Welcome Nepal Treks makes sure your trip plan doesn’t get affected by any means.

Add-Ons & Options

Add-on features can make your trek more comfortable and successful.

Porter Service
Let our experienced porters handle your luggage so you can fully enjoy the stunning scenery of the Everest region. Each porter can carry up to 25 kg and may be shared between two trekkers.
US$220
per porter

Equipment List

What to Pack for Everest Base Camp?

You will need different types of clothes and gear and many small essentials for the Everest Base Camp trek. We have made a comprehensive list below:

  • Duffel bag
  • Day pack
  • Trekking poles
  • Sleeping bag with liner
  • Trekking boots
  • Casual shoes/crocs
  • Comfortable, breathable underwear
  • Trekking t-shirts and pants
  • Thermal layer
  • Fleece jacket
  • Down jacket
  • Windproof/waterproof jacket and pant
  • Liner gloves (touch-screen compatible), fuzzy gloves, thermal socks, liner socks, beanie, and scarf
  • Double layer buff
  • Dry towel
  • Sun hat and UV sunglasses
  • Portable torch, knife, map
  • Reusable water bottles and water purification tablets
  • Water bladder
  • Personal first aid kit (pain relief gel/spray, general medicine, bandaids, insect repellant, crack bandage, ointment, hand sanitizer, etc)
  • Toiletries (deodorant, SPF, lip balm, moisturizer, comb, toothpaste/brush, soap, toilet paper, wet tissues, etc)
  • Nuts, energy bars, snacks, ORS (electrolyte powder)
  • Travel insurance documents, valid passport, passport-size photo, cash, credit/debit cards, Nepal travel visa

Essential Information

Altitude sickness risk during the Everest Base Camp Trek and how to avoid it

If you are planning the Everest Base Camp trek, you might have heard about the term altitude sickness. It happens when you gain a high altitude out of nowhere and do not acclimate.

On the EBC trek, you will gain a high altitude, but our itinerary is strategically planned, including two acclimatization days that drastically decrease the risk of altitude sickness.

Does this mean you will not suffer from altitude sickness? It is not guaranteed because everybody reacts differently to high-altitude environments.

What you can do is follow the preventive measures, and if you still suffer from altitude sickness, our guide will provide you with first aid. If you have previous trek or high altitude experience, you are less likely to get altitude sickness during the Everest Base Camp trek.

Things to note about altitude sickness: 

  • Your age and fitness do not exactly determine whether you will suffer from altitude sickness or not during EBC trekking. It all depends on your previous high-altitude exposure and how quickly you can adjust to changes in the elevation.
  • Do not avoid hiking on acclimatization day. It is a must to adjust to altitude.
  • Monitor your blood sugar level during hiking. If you trek with us, our guide will monitor it for you and ensure your body's oxygen level is sufficient.
  • Be careful of symptoms like difficulty breathing, vomiting, nausea, loss of appetite, insomnia, headache, and dizziness. These are early signs of altitude sickness.
  • Kindly do not eat any medicine without your guide's knowledge. If anything happens to you, the guide will know what you have eaten and help you accordingly.
  • During the trek, maintain your pace. It is okay to fall back from the group. Enjoy the journey, and do not rush. Take your time to hike. Do not waste energy unnecessarily.
  • Drink plenty of water and hot ginger honey teas every day. A hydrated body is less likely to suffer from altitude sickness.

Accommodation and meals in Kathmandu during Everest Base Camp Trek

In Kathmandu, we provide a three-star hotel or a tourist standard hotel. The room will be booked on a twin-sharing basis, but you can switch to a single room. The hotel will be nice and in the main tourist area in the city.

You will have access to all modern amenities such as WiFi, TV, AC, etc. Likewise, rooms will have private washrooms and 24/7 hot and cold running water. Breakfast will be included in the room, so you can enjoy it in the hotel.

This package does not include lunch and dinner in Kathmandu. There are many affordable fine dining options in Kathmandu, where you can enjoy food from all over the world.

Accommodation and meals during Everest Base Camp Trek

During the Everest Base Camp trekking, you will stay overnight in basic lodges. It is a common accommodation along the EBC route, where more than 90% of the trekkers spend the night. Basic lodges have twin-shared rooms, and a single room costs extra money.

In Lobuche village and Gorak Shep, single rooms may not be available during the peak trekking seasons. You may get private washrooms in villages at lower elevations, but in most lodges, washrooms are shared between the trekkers.

Rooms are small but clean. A sleeping bag is highly recommended. Likewise, services such as WiFi, charging, and hot showers are available in many lodges at an additional charge. Depending on the service and the altitude, you may have to pay USD 2 to USD 7.

We provide three meals a day during trekking, so you will get breakfast, lunch, and dinner. Lodges not only offer accommodation but also food and drinks to the trekkers. The food option on the EBC route is incredible.

You will have plenty of veg and nonveg options to choose from. Trekkers who have any food allergies are requested to inform us beforehand. Also, be mindful of what you are eating during your trip.

Some common foods you will have during the trek are thukpa, dal bhat, fried rice, porridge, Tibetan bread, soups, stew, curry, chapati, toast, eggs, pancakes, pasta, chowmein, and momo.

Drinking water during Everest Base Camp Trek

Clean drinking water is available throughout the Everest Base Camp trail. Lodge sells boiled water for drinking at a very minimal cost. Every trekker drinks it.

If you are skeptical about it, use a water purification tablet to double-purify the water. Plastic water bottles are also available along the trail. But it is not a good option both environment and cost-wise.

Best time to trek to Everest Base Camp

Before planning your Everest Base Camp trek, consider the four seasons that highly impact the journey. They are winter (December to February), spring (March to May), summer/monsoon (June to August), and autumn (September to November).

For starters, the Everest Base Camp trek is possible in all seasons. It is just that some seasons have better weather and climate conditions. We have talked about all the seasons below. We hope it will help you pick the most suitable time for your trek.

Everest Base Camp Trek During Spring (March to May)

  • Spring is the season of flowers. The lower parts of the trail are blossomed with thousands of flowers in this season. So, the scenery is even more beautiful.
  • Stable weather and mild climate. Lukla's flights are mostly on time. You will not feel too hot or too cold while hiking.
  • It is post-winter time, so there can be occasional snowfall or rainfall.
  • The mountains are freshly covered with snow, so they look very beautiful.
  • Spring is one of the peak trekking seasons, so the trails are quite busy.
  • The price of lodges and food is on the higher side because of high demand.

Everest Base Camp Trek During Summer/monsoon (June to August)

  • Summer/monsoon is the hottest and wettest time of the year.
  • Due to unstable weather, the Lukla flights are frequently delayed and even canceled.
  • The lower part of the trails are muddy and slippery due to rain. Likewise, there can be leeches and other bugs as well.
  • There are high risks of landslides in hilly areas.
  • Mountain views may be obstructed if the sky is too cloudy or gloomy.
  • On a good note, it is the best time of the year to trek in the Everest region if you are interested in vegetation.
  • Ideal for travelers who love rain and its soothing sound and earthy fragrance.
  • There are almost no trekkers in the region, so the trails are all yours.
  • Low accommodation and food prices.

Everest Base Camp Trek During Autumn (September to November)

  • Autumn is the most loved time for Everest Base Camp trekking.
  • It is the monsoon period, so rain washes off all the pollution and dust.
  • The weather is stable, and the climate is pleasant.
  • The fall scenery is pretty, and mountain views are crystal clear.
  • October has the longest daylight hours in the mountains, so you have plenty of time to enjoy the views.
  • Autumn is also a festival season in Nepal. Your trip may collide with one of the biggest festivals celebrated by the locals.
  • The trail is very busy and delightful.
  • Prices of accommodation and meals are at the highest.

Everest Base Camp Trek During Winter (December to February)

  • Winter is considered off time for the Everest Base Camp trek.
  • It is the coldest time of the year. The temperature drops below freezing point.
  • Snow falls at the upper parts of the trail.
  • One of the best things about winter trekking is the snow-covered landscapes.
  • The trails are empty and pretty.
  • Accommodation and meals prices are low.
  • Daytime is warm compared to nights and mornings.

If you wear suitable clothes, Everest Base Camp trekking in winter is very fun, adventurous, and satisfying.

Travel Insurance for the Everest Base Camp Trek

Travel insurance is a must for Everest Base Camp trek. It is a remote area with risks of altitude sickness and other unseen events. Air evacuation is the only way we can provide you with quick medical assistance or bring you back to Kathmandu in case something happens.

And for that, travel insurance covering helicopter evacuation and medical bills is required. Travel insurance is needed if you want to trek with us or any Nepali trekking company. Consider travel insurance as your safety net that will protect you during emergencies and also save you lots of money.

Everest Base Camp Trek Map

We have designed an easy-to-read Everest Base Camp trek map and attached it to this page. You can see the trip map button right next to the itinerary. Please click on it to see the EBC trek map.

Everest Base Camp Trek Permits and Regulations for 2026

For the Everest Base Camp trek, foreigners must obtain the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry permit.

Both these permits come with our Everest Base Camp trek package. Our team will apply for the permits in advance and obtain them on your behalf.

*Note: If you are a solo trekker and trekking on your own, get a permit from the Nepal Tourism Board in Kathmandu. The permits are also available at Monjo. Trekking with a permit is illegal, and you may get fined or even banned.

Sustainable Trekking Practices in 2026

You have to be mindful when traveling, especially in fragile regions like Everest. Be careful of your surroundings, do not throw trash on the trail while hiking, and try to minimize plastic usage.

The more responsible you are, the better it will be for nature and future generations. At Welcome Nepal Treks, we make sure our guests do not harm the environment in any way.

Our trips highly benefit the locals. We also take initiatives, like collecting trash from the trails and donating to local mountain communities and schools. With us, you can travel confidently.

Everest Base Camp Trekking Cost

Everest Base Camp trek cost ranges from USD 1,700 to USD 1,500 per person. At the moment, we are providing a special discount, so book your seat now. We have many Everest Base Camp trek packages in different price ranges. Likewise, we curate the EBC trek as per our client's budget. So everyone can go on this trek with us.

*Note: Though we specialize in organizing the Everest Base Camp trek for foreigners, we also take on Nepali groups. For prices for Nepali trekkers, please contact us.

Everest Base Camp Trek - Private Group Trek

Everest Base camp private trek is an exceptional choice as it offers the best experience for those seeking personalized, flexible, and immersive adventure. Unlike group treks with fixed/ inflexible schedule, a private trek allows for a customized schedule that suits your pace, interests, and fitness level. With a dedicated guide you receive enhanced safety and in-depth knowledge about the region's culture and natural wonders. Additionally, the flexibility to choose your preferred accommodations, whether cozy teahouses or upgraded lodges, ensures your comfort throughout the trek. All in all, the Private Trek to Everest Base Camp is about experiencing the majestic Himalayas on your terms, with maximum comfort, safety, and personalized enrichment. Welcome Nepal treks offer the package at a reasonable price with the quality of service as per your needs. Book your private Everest Base Camp trip with us and choose your own preferred dates. Whether you need a guide, porter, or anything necessary for the trip, we are here to assist you.

Everest Base Camp Trek - Group Joining Trek

Join the group trek to Everest base Camp and experience the adventure of a lifetime with fellow trekkers. Joining a group trek to Everest Base Camp is an excellent choice especially for the solo and first-time trekkers who are seeking for companionship and also for the trekkers seeking affordability as group joining trek is more cost effective. Trekking with the like-minded individuals builds the environment of support, friendship and motivation. Our experienced guides will lead the group, providing expert knowledge and ensuring everyone’s safety and enjoyment. Additionally, our group treks to Everest Base Camp come with well-established itineraries which ensure a smoother and safer journey. From the bustling markets of Namche to the serene beauty of Kala Patthar, every detail is arranged to enhance your experience.

Overall, joining a group trek to Everest Base Camp not only offers affordable way but also provides a supportive and social environment that creates friendships among fellow trekkers. Book the Group Joining Everest base Camp Trek with us and get an opportunity of turning challenges into memorable stories.

Permits Required for Everest Base Camp Trek

The government of Nepal has imposed two kinds of permits for you to enter into the EBC. It is for the sole purpose to fund for the preservation of the beauty that surrounds Everest and other mountain peaks. As you need to enter Sagarmatha National Park to carry on the EBC journey, you must pay a certain sum of the National Park Entry Fee, just like the others. 

Khumbu Region has been made popular on the map by some of the great mountaineers before, like Tenzing Norgay Sherpa and Sir Edmund Hillary. The municipality charges a small sum of money, the Khumbu Pasang Lhamu Rural Municipality Entrance Permit costing around NRs.3000 per person, to maintain the beauty and authenticity of the region.

The two Everest Base Camp Trek Entry Permits you must have are Sagarmatha National Park Entrance Permit (NRs. 3000 per person) Khumbu Pasang Lhamu Rural Municipality Entrance Permit (NRs. 2000 per person).

Everest Base Camp Trek Booking and Payment Policies 2026

You have to make a 20% advance booking payment to confirm your Everest Base Camp trek. If you happen to cancel the trip, we will deduct the cancellation fee from the advance payment and refund the remaining amount.

You can check our cancellation fee model on our Terms & Conditions page.

You can clear the remaining amount upon arriving in Kathmandu. After receiving the advance payment, we will send you a trip confirmation mail and get in touch with you.

One of our consultants will answer your questions and stay in touch with you throughout the trip. You can do the Everest Base Camp trek in all seasons with us.

*Note: Your bank may charge you an international payment fee during online transactions. So please talk to them about it. If the amount we receive is less than what is supposed to be because of a third party (bank), we request our clients clear the due before the trek starts.

Price Per Person
US$1600
US$1700
14Days
  • TravelersPrice / Person
  • 1 paxUS$1700
  • 2 - 15 paxUS$1600

Group prices vary by group size.

Speak to an Expert
Mr. Hari Khadka
Nawaraj Thapaliya
Dipendra Magar
Mr. Hari Khadka
+977 9851035823